My name is Randy and I have 5+ years experience instructing public fitness classes and dryland training for sports teams.

Upon graduating university, I fell into the role of Home Support Exercise Specialist specializing in 55+ with Bees Knees Wellness. I was mentored by one of the best in the Active Aging Industry. I became an expert in functional fitness, active aging and falls prevention. I have since gone back to school to pursue a Masters of Physiotherapy and I am now waiting to hear back from my interview. 

My fitness classes are all about good vibes, effective workouts & fun buds. Our class motto is a quote straight from Grandma S., "only work as hard as you need to"


(starting pitcher on a 4 yearlong losing beer league team)