program & class details

Outdoor programs are simply designed to 

LOSE BODY FAT & BUILD MUSCLE. 


Classes combine innovative exercises, interval training & traditional lifting techniques to increase 

STRENGTH, 

ENDURANCE &

CORE STABILITY. 


Proper form is emphasized with beginner, intermediate & advanced MODIFICATIONS


Nothing is out of bounds for equipment; 

TRX, resistance bands, hills, boxing gloves, you name it, let's try it.


*suitable for every fitness level*

PROGRAMS

Find the program that works for you.

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DROP IN CLASSES

Check out what it is like to be apart of a program, without the commitment.

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WHAT TO BRING

Water

Workout Bud

Yoga Mat


You will need to sign a Release of Liability & Medical PAR-Q before participating in classes. If you will require a doctors note, please bring it to class. 

RIGHT TO PLAY

Fitness is not only for adults. 

Kids are welcome to play unsupervised during class.