What we stand for

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Science tells us,

EXERCISE alters our brain chemistry to make us NATURALLY feel better.

Our ACTIONS & EMOTIONS are directly influenced by our postural muscles.

If our bodies are the only thing we have total control over,

WHY ARE WE NOT PAYING MORE ATTENTION TO THIS?

Health and wellness is meant to be SUSTAINABLE, so it needs to be ENJOYABLE.

therefore,

we designed a FUNCTIONAL FITNESS program that works for EVERYONE.

WE ONLY ASK OF YOU 3 THINGS AN OLD MAN ASKS OF US,

have fun,

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try hard

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Join the buds

REGISTERED PROGRAMS

6 weeks of progressive classes

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DROP IN CLASSES

 Check out what it is like to be apart of a Workout Buds registered program, without the commitment.

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